Have you taken care of your heart today? Cardiovascular diseases are the biggest killer in the United States and February is American Heart Month. February is declared to be American Heart Month in order to draw more attention to cardiovascular diseases such as heart disease, high blood pressure and stroke.
Part of taking care of your heart includes eating healthy foods and watching your weight.
Ten Foods for a Healthy Heart:
Dietary advice for reducing heart disease risk includes eating a balanced diet with less saturated fat from red meats, more fresh fruits and vegetables, more fish, less sugar, more fiber and for many people, fewer total calories. Then you can make your heart and the rest of your cardiovascular system even healthier by adding more of these foods:
Salmon Red Wine (In moderation 4-8oz/day)
Olive Oil Whole Grains
Oats Green Leafy Vegetables
Apples Tomatoes
Almonds Soy
Tuesday, January 25, 2011
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