week3recipe
nutmessageweek3
Thursday, March 24, 2011
Wednesday, March 16, 2011
National Nutrition Month Recipe and update
Tropical Green Smoothie
1c. green seedless grapes
1c. baby spinach leaves
1 (6oz) container low fat vanilla yogurt
1 frozen banana sliced into chunks
1/2c. crushed pineapple
Directions: Place all ingredients in a blender and process until smooth. Serves 2 people.
Calories 232
carbohydrates 49 grams
vitamin A 76% daily value
vitamin C 52% daily value
fiber 4 grams or 16% daily value
This recipe is courtesy of University of Missouri Extension
Enjoy!!
nutmessageweek2 _2_
1c. green seedless grapes
1c. baby spinach leaves
1 (6oz) container low fat vanilla yogurt
1 frozen banana sliced into chunks
1/2c. crushed pineapple
Directions: Place all ingredients in a blender and process until smooth. Serves 2 people.
Calories 232
carbohydrates 49 grams
vitamin A 76% daily value
vitamin C 52% daily value
fiber 4 grams or 16% daily value
This recipe is courtesy of University of Missouri Extension
Enjoy!!
nutmessageweek2 _2_
Monday, March 14, 2011
March is National Nutrition Month. The 2011 theme is Eat Right With Color. Each week we will be sending a message that will highlight the benefits of eating fruits and vegetables of a specific color and offer a healthy recipe. In honor of National Nutrition Month, our WIC staff challenges everyone to try and make just one positive dietary change this month.
The PCHD WIC Staff
nutmessageweek1 _2_
week1recipe (2)
The PCHD WIC Staff
nutmessageweek1 _2_
week1recipe (2)
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