Take small steps to create healthy eating habits for your family.
Choose one, two or all seven of these New Year's resolutions:
- Make half your plate fruits and vegetables
- Make at least half your grains whole grains
- Switch to fat-free (skim) or low fat (1%) milk
- Eat a variety of protein foods
- Start your day with breakfast
- Eat with your family
- Drink water instead of sugary drinks
Make 2012 your healthiest year ever!
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