New Year's Resolutions

Your young child is learning habits that will last a lifetime.

Eat at least 5 servings of fruits and vegetables each day.

Serve at least 1 fruit or vegetable at every meal.

Snack on fruits and vegetables.

Drink more water.
Water is a healthy choice.

Limit soda and other sweet drinks.
Order milk or water if you eat away from home.
Serve milk with meals at home.
Do not keep sweet drinks in your refrigerator.

Choose whole grains for at least 1/2 of your grain foods.
Eat more whole grain breads, pasta and breaskfast cereals.

Play together as a family.
Go for a walk, visit the park or play in the yard.
Enjoy a sport together.
Try skating, biking or hiking with your child.