Tropical Green Smoothie
1c. green seedless grapes
1c. baby spinach leaves
1 (6oz) container low fat vanilla yogurt
1 frozen banana sliced into chunks
1/2c. crushed pineapple
Directions: Place all ingredients in a blender and process until smooth. Serves 2 people.
Calories 232
carbohydrates 49 grams
vitamin A 76% daily value
vitamin C 52% daily value
fiber 4 grams or 16% daily value
This recipe is courtesy of University of Missouri Extension
Enjoy!!
nutmessageweek2 _2_
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